Chen Taijiquan

...because health matters

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General questions about the Chen family Taijiquan ( T'ai chi ch'uan)
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# Article Title Author Hits
1 Why do we say Chenjiagou Taijiquan and not Chen Style Taijiquan? 2254
2 Differences between External and Internal Pugilistic Forms 1660
3 How to get a Proper Form in Taijiquan? 659
4 What is the difference between Xinjia Yilu 83, and how did it originate? 812
5 What factors affect the quality of Chenjiagou Taijiquan training? 2721
6 How high or how low should my stance be? 722
7 I have never exercised before. How do I start? 6832
8 How soon can I eat after training? 792
9 Why is warming up important? 6587
10 How do I know if I'm burning fat? 711

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Newsflash

The secret of health for both mind and body is not to mourn for the past, worry about the future, or anticipate troubles, but to live in the present moment wisely and earnestly.
Buddha