What is the best time of day to train?
- Details
- Category: Taiji (Tai Chi) Training FAQs
- Last Updated on Tuesday, 30 August 2011 04:53
Mornings before breakfast, may be the best time as your glycogen stores within the muscles and liver are at their lowest, and this causes the body to look for other sources of energy, i.e., fat stores. But best times are when you want to - generally.
Whenever GM Zhu Tian Cai stays with us, he always does a light Xiao Jia (small frame) about an hour after our dinner as well. You don't want to practice too vigorously unless you intend to stay awake until the wee hours ...
