How do I increase intensity of my training?
- Details
- Category: Taiji (Tai Chi) Training FAQs
- Last Updated on Tuesday, 30 August 2011 04:46
- Written by Sien-Long Chong
Try going for lower stances but don't exceed the 90-degree knee angle limit. Try to practice the routines continuously without stopping, eg, increase to 2 sets continuously per session, and then 3, then 4 ... Do power training - these are the punches, but don't exceed one minute at a time. Power training is considered advanced, and should not be attempted by beginners.
