Chen Taijiquan

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Is there any way to gauge that I'm training correctly?

Thursday, 09 July 2009 11:21

Yes. You should be able to talk without gasping while training at your optimal intensity. If you can't, you should slow down your training pace.

Last Updated on Monday, 13 July 2009 04:41

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People often say that motivation doesn't last. Well, neither does bathing - that's why we recommend it daily.
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