Mind, Body, Spirit. 
Taiji Articles Basic Taiji (Tai Chi) Training FAQs What factors affect the quality of Chenjiagou Taijiquan training?
Frequency, duration and intensity. Frequency refers to how often you practice, duration is the time you use for each session of training, and intensity refers to the percentage of your maximum heart rate or heart rate reserve at which the you train.
Datebook: your guide to area clubs, meetings and eventsScranton Times-TribuneAllied Services Integrated Health System: free screenings for stroke survivors, Tuesday, Taylor; Thursday, Carbondale; Feb. 14, Moscow; Feb. 15, Tunkhannock; Feb. 21, Midvalley and Drums; Feb. 22, Scranton; Feb. 23, Wilkes-Barre. 888-734-2272.and more »
Attleboro Sun ChronicleMansfield's 'Y for seniors'Attleboro Sun ChronicleThe facility's lineup of health and wellness programs includes gentler programs such as arthritis exercise class, chair yoga and Chi Gong, a meditative program similar to Tai Chi. Members of the Mansfield Council on Aging take part in a cardio exercise ...
Fort Worth Star TelegramAll the right moves for Heart Health WeekFort Worth Star TelegramEven yoga or tai chi can make a difference if the workout is strenuous enough to elevate your heart rate. Any combination of endurance exercises that get the large muscle groups moving is going to get results. Whatever exercise you chose, you should be ...and more »