Chen Taijiquan

...because health matters

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General questions about the Chen family Taijiquan ( T'ai chi ch'uan)
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# Article Title Author Hits
1 Why do we say Chenjiagou Taijiquan and not Chen Style Taijiquan? 2274
2 Differences between External and Internal Pugilistic Forms 1665
3 How to get a Proper Form in Taijiquan? 661
4 What is the difference between Xinjia Yilu 83, and how did it originate? 818
5 What factors affect the quality of Chenjiagou Taijiquan training? 2726
6 How high or how low should my stance be? 725
7 I have never exercised before. How do I start? 6837
8 How soon can I eat after training? 797
9 Why is warming up important? 6595
10 How do I know if I'm burning fat? 726
11 Is there any way to gauge that I'm training correctly? 18946
12 Can I safely lose weight by Taijiquan practice? 185
13 How much should I weigh? 1897
14 Can I slim down specific areas of my body? 2390
15 How do I increase intensity of my training? 2487
16 What is the best time of day to train? 229
17 Why is cooling down important? 229
18 What is the Story behind the Creation of the Taiji Symbol? 205
19 What should I eat before training? 7182
 

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