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Articles Health & Fitness Taiji Articles Basic Taiji (Tai Chi) Training FAQs How do I get my target heartrate?
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Use this formula: 220 - Age X percentage intensity level. Eg., for a 20-year old, the target heart rate at 60% or 80% will be:
Therefore, the target heart rates at 60-80% intensity is between 120 (low end) and 160 (high end) beats per minute.
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